tag:blogger.com,1999:blog-3979996731428772132.post7751556535138013117..comments2009-08-27T19:30:30.942-07:00Comments on Neapolitan Ice cream.....With a Little Extra Chocolate: Insomnia or Insanity???StephthefutrRxDrhttp://www.blogger.com/profile/08755796272483069705noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3979996731428772132.post-31299051219804106022008-04-03T07:55:00.000-07:002008-04-03T07:55:00.000-07:00I think a lot at night too, especially after I los...I think a lot at night too, especially after I lost Gabi a couple weeks ago. I had trouble sleeping because of all the thinking. I hope the Benedryl works! I don't have to tell you since you are in pharmacy school that most of those sleep meds can be habit forming.Shannon @ Gabi's Worldhttps://www.blogger.com/profile/06489515190295297209noreply@blogger.comtag:blogger.com,1999:blog-3979996731428772132.post-68993801606537817192008-04-01T21:40:00.000-07:002008-04-01T21:40:00.000-07:00For some reason I can't sleep more than 4-5 hrs at...For some reason I can't sleep more than 4-5 hrs at a time. Then, I have trouble getting back to sleep when I start thinking about the coming day so what helps me is to focus on something boring that is also relaxing. I start by focusing on relaxing the muscles in my feet, then move up to my calves, making sure I have relaxed those muscles before I move up to the next set of muscles, and so on. If I'm not getting sleepy before I get to my stomach or back muscles I try to imagine myself lying on a warm, sandy, quiet beach as I'm doing the excersize.As We Sail...https://www.blogger.com/profile/00623073161014791826noreply@blogger.comtag:blogger.com,1999:blog-3979996731428772132.post-70316828661913601912008-04-01T07:03:00.000-07:002008-04-01T07:03:00.000-07:00Try Melatonin. It's all natural, you can get it at...Try Melatonin. It's all natural, you can get it at a health food store and I've heard it works wonders! Check it out! Insomnia stinks!Mommy to those Special Kshttps://www.blogger.com/profile/07321242319840791482noreply@blogger.com